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ASICS recently brought together a diverse group of women for a unique wellness experience in Thailand
We didn't know what to expect going in, but after four days in Thailand with ASICS, we left feeling recharged, more connected, and reminded of how powerful movement can be.
From 21 to 24 July, we joined over 35 women from across the region at RXV Wellness Village for the ASICS Regional Women's Retreat 2025.
Centred around ASICS' philosophy of Sound Mind, Sound Body, the four-day retreat was more than just a series of workouts — it offered space to reset and reconnect with ourselves and each other. Through mindful movement, reflective sessions, and plenty of laughter, we embraced a journey of physical and mental wellbeing.
We kicked things off with a sunrise run, led by ASICS' Global Frontrunners
The run was led by Ania Gabb, Nina Ashton, Prakriti Dutta, and ultra-marathoner Natalie Dau. It was a light, easy-paced session that got us moving and connecting with amazing women from different nationalities, ethnicities, and backgrounds. A simple but meaningful way to ease into the day.
What stood out most was what came after. The Frontrunners opened up during sharing sessions, talking honestly about their journeys with fitness, mental health, and self doubt.
Hearing them speak so openly reminded us that everyone's on their own path, and it's okay to start where you are. <3
One of the most memorable parts of the retreat was the emotional reset
During the Let Go Ceremony and Crystal Mandala session, we were guided to reflect on things we usually keep bottled up — self doubt, stress, and the pressure we put on ourselves.
It wasn't overly serious, but it gave us space to pause, be honest, and just release what we didn't need to carry anymore. It felt real and a little emotional, but also freeing.
It wouldn't be an ASICS retreat without some movement and plenty of fun
We teamed up for high-five push-up challenges, created team flags, and even tried Karuta Tori, a fast-paced Japanese card game that tested both memory and reflexes.
There were loads of other team activities too, all designed to get us moving, laughing, and working together. We never expected to bond so quickly over something like synchronised jumping, but somehow it worked. Before we knew it, we were cheering each other on like we'd known each other for ages.
A highlight (and a first) for us was the hydrotherapy session
We spent time in the water, unwinding quietly, no distractions, no pressure. Just a rare chance to slow down and breathe.
Later, things got even more chill with creative workshops like Furoshiki eco-printing and Sashiko embroidery. It was less about the final product, and more about enjoying the process — taking our time, getting hands-on, and letting ourselves switch off for a bit.
The best part of it all? We got to try the new ASICS AW25 NAGINO collection during the retreat.
Designed by women, for women, the collection celebrates the different ways our bodies move and feel. The shoes were light, breathable, and moved with us through every activity, from morning runs to quiet moments, offering comfort without compromising on support.
But beyond what we wore, it was the people around us who made the biggest impact <3
We came from different countries, cultures, and backgrounds, but by the end, it felt like we'd known each other for ages.
We weren't just pushing each other through workouts, we were showing up for each other in quiet, meaningful ways. And that's what ASICS is really building: a community of women who support and uplift one another, no matter where they are in their journey.
To learn more about the ASICS Women's Club and explore the NAGINO collection, visit the official ASICS website
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