Cover image via @talinegabriel
We're so glad Malaysia has finally caught up with this superfood trend
Image via @talinegabriel
Image via @talinegabriel
What's the big deal about smoothie bowls, you may ask? What happened to those smoothies in cups?
The difference between a smoothie bowl and an ordinary smoothie is that the consistency is much thicker, almost like ice cream which is too difficult to suck up a straw. Besides, you get to sprinkle all that goodness on top that gives it that extra crunch and texture that creates a beautiful harmony in your mouth.
Image via @funfreshandhealthy
This sundae-style treat gives you the impression that you're enjoying an indulgent treat, but is surprisingly healthy for your body
These natural, creamy goodness wont leave you ridden with guilt as you normally would after consuming an Oreo Mcflury with fries. Smoothie bowls and açaí bowls are so good for your body because it's basically a whole lot of fruit blitzed up, topped with seeds, more fruit and granola. It gives your body a whole load of vitamin, protein, healthy fat, and water that is the perfect kickstart to any day.
Image via Elyssa Goldberg
Be careful though, you may be introducing too much sugar into your diet
Using ingredients like flavoured yoghurt, dried fruit, and too much granola may just turn your smoothie bowl against you. Be careful that you're only putting fruits of the purest form into your smoothie bowl to avoid it from being loaded with too much sugar.
Here's what you can do if you want to make it yourself; portion your ingredients. Moderation is key.
Image via ohmyveggies.com
These restaurants in the Klang Valley have quickly caught on this Instagram trend and have brought it to you for your pleasure:
1. Rubberduck Cafe
This neat cafe has the perfect tropical vibe that transports you and your friends to a beachside holiday. They not only specialise in making smoothie bowls, they have a healthy lunch menu, pastries and coffee to die for!
Image via null
Image via @superyin9
Image via @linamza
**Address:** Lot K-06 (Dorchester Service Apt.), Plaza Damas opposite Don's Warong, 50480 Kuala Lumpur, Malaysia
**Opening hours:** Monday – Saturday, 9:00 am – 6:00 pm
**Social Media:** [Facebook](https://www.facebook.com/rubberduckquackcafe/timeline) l [Instagram](https://www.instagram.com/rubberduckquack/)
2. Impressed
Image via ImpressedMY
We are certainly drooling at these smoothie bowls with flavours like red dragonfruit, banana and strawberry.
On a side note, they make pressed juices perfect if you're planning on a juice cleanse. If you're keen to try their whole program, they're nice enough to deliver right to your door!
**Address:** NU Sentral, Lower Ground, 50470 Jalan Stesen Sentral 5
**Opening hours:** Monday – Sunday, 10 am – 10:00 pm
**Social Media:** [Facebook](https://www.facebook.com/impressed.my/timeline) l [Website](http://impressedmy.com) l [Instagram](https://www.instagram.com/impressed.my/)
Image via impressedmy.com
Image via Impressedmy
3. Goodness Greens Cafe
This cafe under the La Juceria company joins the clean-eating game with it's range of high-quality ingredients. It is simple, yet packed with flavour and nutrition. Check out their pressed juices while you're there!
Image via goodnessgreenscafe
Image via @shereenl
Image via @musingmutely
**Address:** 32 Jalan Datuk Sulaiman TTDI, 60000 Taman Tun Dr Ismail, Kuala Lumpur
**Opening hours:** Monday – Sunday, 9.00 am – 9:00 pm
**Social Media:** [Facebook](https://www.facebook.com/goodnessgreenscafe/timeline) l [Instagram](https://www.instagram.com/goodnessgreenscafe/)
4. Açaí Lab
Açaí Lab produces little bowls of goodness with organic based frozen açaí with wholesome ingredients like fruits and peanut butter for more complexity. There will be five main flavours for customers to choose from or if they are feeling a bit more creative, customise their own. While there is no physical store currently, it is certainly in the making so keep your eyes peeled!
**Social Media:** [Facebook](https://www.facebook.com/acailab/) l [Instagram](https://www.instagram.com/acailab/)
Image via AcaiLab
Image via AcaiLab
Image via AcaiLab
