Cover image via Malaysians have been using minyak gamat as a healing remedy for centuries
You've probably seen a bottle of minyak gamat in your parents' or nenek's house. Golden brown, slightly sticky, and with a distinct smell you instantly recognise — it's one of those remedies that just exists in Malaysian homes. But this oil actually has some pretty interesting roots.
Image via hellodoctor
Minyak gamat is made from sea cucumbers found in Malaysian waters
The word gamat refers to a type of sea cucumber found mostly in Langkawi and coastal areas of Malaysia.
In traditional Malay medicine, this marine creature is known for its healing and regenerative powers. Locals have been using it for centuries by harvesting, drying, and extracting it, often by hand — resulting in an oil rich in nutrients.
Minyak gamat contains nutrients and bioactive compounds that help reduce inflammation, promote wound healing, and improve joint and muscle health. Its natural anti-inflammatory properties, collagen content, and circulation-boosting effects make it a go-to remedy for various ailments.
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It's commonly used to treat minor wounds, inflammation, and scars
One of the most popular uses of minyak gamat is as a natural first-aid remedy. If you cut yourself, get burned, or have a bruise, this is the go-to.
It's believed to reduce swelling, speed up recovery, and keep the skin from scarring. Even today, many Malaysians still reach for it over antibiotic creams or ointments.
Some people use it like minyak urut to ease sore muscles and joint pain
Massage it into aching shoulders, knees, or your back after a long day, and it's said to reduce discomfort.
Older folks swear by it for joint pain, while some younger Malaysians use it post-workout like they would with other massage oils.
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There are edible versions of gamat — but always check the label first
Not all minyak gamat is meant for external use only. Some products come in the form of gamat jelly or liquid supplements, believed to support internal healing, boost immunity, or ease stomach discomfort.
If you're thinking of taking it orally, make sure it's food-grade and approved by the Health Ministry.
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Modern versions of minyak gamat sometimes include herbs and essential oils for enhanced effect
To enhance its effectiveness and scent, some brands have modernised traditional minyak gamat by adding ingredients like ginger, lemongrass, or eucalyptus. These additions improve absorption and offer a more soothing, aromatic experience.
You'll find them in pharmacies and even on Shopee today — packaged in sleek bottles, but still based on the same old-school recipe.
Image via The Island Drum
Ultimately, traditional remedies like minyak gamat continue to stick around for a good reason
Not everything old is outdated. Minyak gamat is still relevant because it works, is affordable, and comes from local wisdom.
Plus, it's proudly Malaysian — a natural product from our waters, passed down through generations. Whether you're a full believer in traditional medicine or keep a bottle around just in case, there's no denying its place in our homes.
