What Every Man Should Know About Prostate Health

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news.

In Malaysia, prostate cancer is the third most common cancer among men, accounting for about 9.5% of all male cancer cases in 2022

According to the National Cancer Registry Report (2017–2021), the lifetime risk of developing prostate cancer among Malaysian men is approximately 1 in 83.

This is notably higher among Chinese men (1 in 50), with the median age of diagnosis at 70 years. Meanwhile, community studies reveal that 16.3% of Malaysian men aged 40 and above experience symptoms of prostate enlargement or Benign Prostatic Hyperplasia.

These figures highlight the urgent need for greater awareness and proactive screening, especially for men over 40 or those with a family history of prostate disease.

The prostate is a walnut-sized gland located just below the bladder and in front of the rectum

Its main function is to produce seminal fluid that nourishes and transports sperm. Although small, the prostate can have a significant impact on men's health as they age.

The most common prostate conditions include:

• Benign Prostatic Hyperplasia (BPH): A non-cancerous enlargement of the prostate that can cause frequent urination, weak urine flow, or a feeling of incomplete bladder emptying.
  
  
• Prostatitis: Inflammation of the prostate that can lead to pelvic pain, fever, or painful urination.
  
  
• Prostate cancer: The most serious of the three. Prostate cancer often develops silently and is typically diagnosed late if men do not undergo regular screening. In Malaysia, more than 60% of prostate cancer cases are detected at advanced stages, when treatment options become more complex.
  
  

While all men can develop prostate issues, certain factors increase the risk:

• Age: Risk rises significantly after 50 and peaks beyond 70.
  
  
• Family history: Having a father or brother with prostate cancer doubles the risk. A sister with breast cancer also indicates a higher familial cancer predisposition.
  
  
• Lifestyle: Diets high in red meat and saturated fats, obesity, and smoking are linked to poorer prostate health.
  
  
• Ethnicity: Local data show a higher incidence among Chinese men, followed by Malays and Indians.
  
  

Early detection remains the cornerstone of prostate health

Screening typically involves:

• Prostate-Specific Antigen (PSA) Blood Test: Measures PSA levels, which may rise in cases of prostate cancer, inflammation, or occasionally in an enlarged prostate.
  
  
• Digital Rectal Examination (DRE): A quick and simple bedside test that allows doctors to assess the prostate's texture and size to detect changes possibly suggestive of prostate cancer.
  
  

Men aged 50 and above, or those 45 and above with a strong family history, are encouraged to undergo annual screenings. Early detection dramatically improves outcomes. When detected early, prostate cancer has a 98% five-year survival rate, compared to less than 30% for late-stage cases.

Treatment for prostate conditions varies depending on the diagnosis

Mild BPH can often be managed with lifestyle changes and medication, while more advanced cases may require surgery if medications fail or complications arise due to an enlarged prostate — such as recurrent urinary tract infections, bladder stones, or renal impairment.

With continuous advances in medical technology, most procedures today are minimally invasive, performed via endourology without skin incisions. These include laser procedures, Transurethral Resection of the Prostate (TURP), and Water Vapour Therapy (Rezum).

If the condition is cancerous, treatment options differ depending on the stage of the disease and the patient's overall health.

Here are some ways men can maintain prostate health:

• Eat a balanced diet rich in vegetables, tomatoes (lycopene), and omega-3 fatty acids
• Exercise regularly to maintain a healthy body weight
• Limit alcohol, quit smoking, and reduce caffeine consumption
  
  

These strategies are beneficial not only in cancer prevention, including prostate cancer, but also in alleviating symptoms related to prostate enlargement. It is also important to schedule annual check-ups with a qualified urologist.

This story is a personal opinion of the writer and does not necessarily reflect the position of SAYS.

You, too, can submit a story as a SAYS reader by emailing us at [email protected].

Dr Tam Wei Lun is a urologist at Ampang Puteri Specialist Hospital.